GCF 12.19.16

Grounded CrossFit – CrossFit

Warm-up

400m row

then rig to #hereatgrounded

Frankensteins

Butt kicks

Tippy toes

Couch stretch

Banded arm stretches

Gymnastics

Max Height Box Jump

Max Height Box Jump (Distance)

Max Height Box Jump

Metcon

Diane (Time)

21-15-9
Deadlifts, 225# / 155#
Handstand Push-ups