Coach Ashley North has been involved in athletics her whole life, playing competitive tennis age 10 all the way through college. She also coached youth tennis for five years. When she found the “CrossFit lifestyle,” she and her husband jumped right in and never looked back.
“I decided to become a coach late last year, just before I learned I was pregnant with our second daughter,” she says. “CrossFit helped me get into the best shape of my life after I had my first daughter, Violet, and I wanted to become a coach so that I could share that experience with others.”
When Ashley isn’t coaching, you can find her trying new recipes, exploring the Baltimore/D.C. area with her husband, or preparing for the arrival of her baby.
CrossFit Level 1
CrossFit Scaling Course