Patrick Reid

First and foremost I am a husband, and a father of four.
Crossfit to me is more than just a workout, it’s my lifestyle. As the owner of Grounded Crossfit and as your coach, I promise to honor my profession by always being truthful, respectful, and providing you with the latest, most up to date fitness advice available. I promise to have the courage to always do what is right. And I promise to be 100% committed to your success and to provide you with the best support possible! To be effective in the long term, a fitness program has to be fun, creative and enjoyable. I care deeply about my athletes and it is my fundamental belief that CrossFit should be MUCH more than just a workout that you do most days a week. It runs much deeper than that!