Thor Serafenas

Coach

He was very active in sports and training growing up.  Eventually this led into a passion for lifting and fitness related activities.  He competed on the Track and Field team at Clemson and finished at UMBC.  Transitioning to CrossFit was very natural.  It quenches Thor’s competitive drive while also bettering his fitness.  He coaches because he loves to coach; especially #hereatgrounded.  He says it is very satisfying when you can help someone achieve a goal of theirs, and even better when you can help them achieve a goal that even they thought they couldn’t reach.  He passed by Grounded one day and “it was like the heavens opened
and a bright light shined down on the gym.”
 – Favorite Lift: I really dont have a favorite lift, I like all the lifts
– Favorite WOD: Anything w/ thrusters, assault bike, rope climbs
– Spirit Animal: DOUG NORTH IS MY SPIRIT ANIMAL
– Favorite Color: Green
– Travel Dream: Thailand
– Bucket List: Surf a monster wave