What Is CrossFit?

CrossFit is a fitness program for EVERYONE. All ages, all shapes. CrossFit can, and will, make any person into a better, healthier version of themselves. By using ‘functional’ movements, we will teach you the correct way to;  squat, press, deadlift, swing, climb, jump, along with various other exercises that will get you into the best shape of your life. Work outs are constantly changing to maximize results and never allow you to get stuck in the same old routine day after day. Come in to Grounded CrossFit today and become the best version of you! We promise you’ll be happy with your results!