Work out. Get fit. Be happy.

Talk with an expert coach to build a plan that’s right for you. 

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1

Join a fitness community committed to your success.

2
Get a personalized program tailored to your needs.
3
Get stronger, healthier, and happier.

START TODAY AT THE BEST GYM IN Hanover, Maryland

Schedule a Free Intro with one of our coaches.

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Step Inside Grounded Crossfit, Let Go Of:

  • Your endless to-do list
  • Your struggles to get fit in the past
  • Your stress and tension
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You’re Worth It. You Deserve to Be Healthier and Happier.

WHAT WE OFFER

Group Training

Join an instant community in these high intensity, constantly varied, group classes.
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PERSONAL TRAINING

Customized training based on your goals and a coach that keeps you accountable.
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BOOTCAMP

Classes are only 30 minutes long, and we use light dumbbells, kettlebells, and body weight exercises.
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our community

Gillian Pulido

“Grounded CrossFit has allowed me to discover a new side to myself. I have been more consistently active than I have ever been. Every time I step foot in the gym, I am excited to work toward my goals surrounded by others who share the same motivation.”

“It is also so exciting to see others crush their skills and personal records. And just when you feel like you want to give up, there is always someone in the background cheering you on.

When I started, I never would have thought that I would be able to lift heavy weights, participate in intense workouts, get my first pull up, and meet amazing people! I couldn’t have done it without the help of the coaches who are helpful and the support of my friends at the gym, who are always so encouraging. I have come a long way, and I look forward to seeing what else I will accomplish.

I am thankful for this place for showing me that progress is not just about practicing skills, it’s about keeping a positive mindset and trusting yourself. Thanks to Grounded CrossFit, CrossFit is now a lifestyle, and I don’t know who I would be physically, mentally, and emotionally if I hadn’t found CrossFit at the moment I did!”

Devin Snell

“Eight months ago I walked into Grounded on the heels of a failed PT test, a physical fitness test at work. I realized I needed a change; I didn’t really know exactly how to make it, but I walked in and asked for help.”

“I found what I was expecting with regards to the weights and the movements, but what I wasn’t expecting was such a positive atmosphere with not just the coaching but the community as a whole. I made fast friends with all the people in there and I kept coming back…”

Melissa R.

“The picture below on the left was taken in August of 2014, I had just completed my first week of workouts at Grounded Crossfit. The photo on the right was taken May 2015, the uniform size is the same. My experience the last 10 months at Grounded can be seen on my face.”

“I am happier, healthier and more confident.

The moment I walked through the doors I knew I had found a home. All of the coaches truly have a strong passion and knowledge to make you a better athlete and improve your overall health….and it doesn’t stop there. The members at Grounded Crossfit go beyond the “Crossfit community”….here we are a family. Accomplishments are celebrated together and struggles are fought through…together.”

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