(301) 351-9860
7476 New Ridge Road Suite F , Hanover Maryland 21076
The Best CrossFit Gym In Hanover
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Your Home for Longevity and Strength
Founded in 2017 by husband-and-wife team Natalie and Patrick Reid, Grounded CrossFit is built on the belief that fitness is about people. We are more than just one of the Hanover gyms; we are a family-owned space where community comes first, and every class is designed to help you move better, feel stronger, and live healthier for the long run.
The Premier Hanover CrossFit Experience
We offer the most effective CrossFit programming, suitable for seasoned athletes and beginners alike. We focus on safety, proper movement, and functional fitness that carries over into everyday life, helping you build strength and competence for longevity, not just quick fixes.
High-Energy Group Fitness Classes in Hanover
Every day, you can join a group fitness class designed to foster support, accountability, and connection. Our classes are led by expert trainers who ensure you get a challenging, safe, and motivating workout. You’ll never have to take on your fitness journey alone—you’ll find a team here ready to cheer you on every victory.
Personalized Coaching & Sustainable Weight Loss
We offer dedicated services like personal training in Anne Arundel County and our structured Foundations course to ensure every member moves safely and effectively. Whether your goal is to build strength, improve endurance, or achieve sustainable weight loss, our expert coaches provide the guidance and accountability to transform your lifestyle.
Real People Real Results
Don't just take our word for it—see the incredible transformations our clients have achieved. From significant weight loss in Hanover to incredible strength gains and renewed confidence, our members prove that our proven system works. Check out their success stories and Google reviews to see why we are the top choice for personal training in Hanover.
Meet Your Coaches
Our dedicated team of coaches is the heart of Grounded CrossFit. Led by founders Natalie and Patrick Reid, our staff brings a wide range of experience—from collegiate swimming and military service to overcoming personal health challenges. We are more than just certified trainers; we are mentors committed to precision, motivation, and ensuring you move safely. Meet the entire team who will help you realize your physical and mental potential.
Patrick Reid
Founder
Natalie Reid
Founder
VI JOHNSON
Coach
FRANKIE RAMOS
Coach
ED BASS
Coach
WYNTON CROSSLEY
Coach
JOSH MONACELLI
Coach
DONISHA TRAVER
Coach
KEVIN WHITE
Coach
ABBEY RIGNEY
Coach
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Services
At Grounded CrossFit, we offer a full spectrum of training options designed to fit your goals, experience, and schedule. Unlike traditional Hanover gyms, we provide specialized group fitness classes alongside dedicated personal training, ensuring every member receives coaching that maximizes results. Whether you need the community of a class, the structure of a custom plan, or the flexibility of our 24/7 Open Gym, we have a path built on expert coaching to help you achieve your goals.
Group CrossFit Class
These are the highest-energy group fitness classes in Anne Arundel County, where every workout is constantly varied, functional, and led by a certified coach. You'll build strength, endurance, and mental toughness alongside an inspiring community that provides unmatched accountability. Our program is designed for longevity, making it the perfect path for sustainable weight loss and lifelong fitness.
Personal Training
We offer dedicated one-on-one personal training with owner Natalie Reid. These tailored sessions are the best way to address specific movement patterns, work through injuries, or accelerate your weight loss goals with maximum efficiency. You'll receive a truly custom program designed exclusively around your unique body and schedule, ensuring you get undivided expert attention.
24/7 Open Gym Access
Unlike many Hanover gyms, we offer unlimited access to our state-of-the-art facility 24 hours a day, 7 days a week. This flexibility allows you to train on your own schedule using our specialty equipment. Access also includes our unique perks like the sauna and use of our outdoor training facility. New members gain access after completing either our Foundations Course or a brief orientation.
STILL NOT SURE?
Frequently Asked Questions
Why should I choose Grounded CrossFit over a regular gym?
Is there dedicated personal training in Hanover for beginners?
Yes. We offer dedicated one-on-one personal training in Hanover with our owner, Natalie Reid. We also offer a Foundations course every other Saturday to ensure you learn proper form and movement before joining a class.
Can you help me with weight loss?
Absolutely. We specialize in effective, sustainable Hanover weight loss through consistent, high-intensity functional workouts, expert fitness coaching, and a supportive community that builds a healthy lifestyle.
What kind of group fitness classes do you offer?
We offer high-energy group fitness classes based on the official CrossFit methodology. These classes combine weightlifting, cardio, and gymnastics movements for a total-body workout.
What makes Grounded different from other Hanover gyms?
We are a family-owned CrossFit gym built on community first. We offer expert fitness coaching that scales to any level, dedicated perks like our kids room and 24/7 Open Gym access, and a supportive, ego-free atmosphere.
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