Drop in

Visiting or experienced? Drop in.

Already train CrossFit and in the Hanover, BWI, or Fort Meade area? Come work out with us. Drop-ins are $20 and you get the full class, coach included.

Pick your class on our schedule, or just text us the day you want to come. New to CrossFit? Your first class is free.

A coach at the whiteboard before class

How it works

Three steps.

  1. 1

    Pick a class time and book it online

  2. 2

    Pay when you book: $20 plus a $1.14 processing fee

  3. 3

    Show up a few minutes early so the coach can get you set, then jump in

Drop-ins on Google

Other visitors said.

In town for a drop in, this place is legit! Owners are super nice! The community is solid. ... I'm literally a random drop in and they took the time to make me feel like someone from their tribe. 5 stars!!!

Justin · Drop-in, Google review

Dropped in from out of town. Coaching and atmosphere were on point. Everyone was very welcoming. Highly recommend if you are in the area.

Ted C. · Drop-in, Google review
The Grounded CrossFit wall inside the gym

Good to know

What you get for $20.

  • The full coached class, same as members
  • Sauna and showers after
  • Parking out front, entrance at the end of the building
  • Thinking about joining? Book the free trial instead, it costs nothing
Book a free trial

Come see for yourself.

Your first class is free. A coach meets you at the door and stays with you the whole hour.

Free trial Text us