(301) 351-9860
7476 New Ridge Road Suite F , Hanover Maryland 21076
Group CrossFit Classes
These are the premier group fitness classes in Hanover. Every class is led by one of our certified coaches and utilizes the core Hanover CrossFit methodology—constantly varied, functional movements executed at high intensity. This program is designed to build unparalleled endurance, strength, and mental toughness. You'll never be bored, and the community will provide the accountability you need for consistent, long-term success.
Premier Hanover CrossFit: Join high-energy group fitness classes in Hanover led by certified coaches who focus on functional movement, proper form, and safety.
Unmatched Accountability: Train alongside a supportive community that provides constant motivation, ensuring you show up and stay consistent for long-term results.2
Results-Driven Programming: Follow a structured, constantly varied workout plan designed to build functional strength, endurance, and achieve sustainable Hanover weight loss.
Personalized Coaching & Skill Development
For those who need focused attention, are looking to master complex movements, or want a plan specifically tailored to overcome an injury or accelerate a goal like Hanover weight loss, this is your best starting point. Our approach ensures that every step you take is safe, efficient, and directly aligned with your unique physical needs and timeline. This is the highest level of personal training in Hanover, designed to remove guesswork and maximize your potential.
Personal Training: Dedicated one-on-one coaching with owner Natalie Reid for custom programming and elite accountability.
Beginners/Foundations Course: A crucial, beginner-friendly course to teach proper movement, technique, and safety before joining classes.
Skills Seminar: Monthly focused sessions dedicated to mastering complex lifts or movements, providing targeted coaching for continual progress.
24/7 Unlimited Access
Unlike many Hanover gyms, your membership provides ultimate flexibility. You get unlimited access to our state-of-the-art facility 24 hours a day, 7 days a week. This allows you to train on your own schedule using our specialty equipment. Access also includes our unique perks like the sauna and use of our outdoor training facility.
Recovery & Wellness: Enjoy unlimited sauna sessions for recovery, reducing muscle soreness and promoting overall wellness.
Family & Convenience: We offer a dedicated Kids Room with a viewing window so parents can train with peace of mind. Our facility also includes private showers and locker rooms for convenience.
Training Amenities: Utilize our full range of specialty facilities, including an Outdoor Training Facility and a basketball hoop for varied training and skill work.
Real People Real Results
Don't just take our word for it—see the incredible transformations our clients have achieved. From significant weight loss in Hanover to incredible strength gains and renewed confidence, our members prove that our proven system works. Check out their success stories and Google reviews to see why we are the top choice for personal training in Hanover.
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