Training
Four ways to train. One coaching standard.
Group CrossFit classes for most people, personal training for focused work, HYROX classes for the engine, and a door that opens 24/7 once you know the movements.
01
Group CrossFit classes
The heart of the gym. One coach, a small group, and a workout that changes every day.
Every class is led by a certified coach who scales the workout to you. Weightlifting, cardio, gymnastics, and a whiteboard that keeps you honest. You will never be bored, and the people next to you make sure you keep showing up.
- Coach-led, every class, every time
- Scaled to your level on the day, not a fixed program
- Constantly varied, so results keep coming
02
Personal training and skills
One-on-one coaching with Natalie for a plan built around your body, your schedule, and your goals.
For people who want focused attention, are working around an injury, or want to master a movement faster. Also home to our Foundations course for beginners and monthly skills seminars on the lifts and gymnastics that take years to learn alone.
- Personal training with owner Natalie Reid
- Foundations course every other Saturday
- Monthly skills seminars on specific lifts and movements
03
HYROX classes
Endurance-based functional training. No barbell, no gymnastics. Built for the HYROX race format and for anyone who wants an engine.
HYROX races pair runs with stations like sled pushes, rowing, wall balls, lunges, and burpees. This coached hour builds the engine that format asks for, with the same kind of no-barbell, no-gymnastics work, whether you are training for a race or just want to be harder to tire out. Scaled like everything else here.
- Thursdays 5:30 pm and Saturdays 10:00 am
- Coach-led, race-format movements, scaled to you
- Book it like any class; your first class is free
04
24/7 open gym
Your membership opens the door any hour of any day.
Follow your own program, hit an extra session, or come in on a Sunday. Access includes the sauna, the outdoor training area, and everything on the floor. New members get 24/7 access after Foundations or a short orientation.
- Key-code entry, 24 hours a day, 7 days a week
- Sauna, showers, lockers, and the outdoor area included
- Full rig, barbells, bikes, rowers, and specialty equipment