Free trial
Your first class is free.
Pick a time below. A coach will meet you at the door, walk you through the workout, and scale everything to you. No experience needed, nothing to bring but water.
Pick a time
Natalie Reid, owner and head coach. She gets a text the moment you book.
What to expect
Your first hour, start to finish.
Before class
Show up 10 minutes early. A coach meets you, asks about your goals and any injuries, and shows you around.
During class
You do the same workout as everyone else, scaled to you. Your coach stays with you the whole hour.
After class
Five minutes with a coach on what makes sense next. No pressure, no hard sell. If it is not for you, that is okay.
The owners Patrick and Natalie are incredibly knowledgeable and genuinely invested in every member's progress! The coaching is top-notch and the atmosphere feels like one big supportive family. Everyone is so welcoming, motivating, and energetic! Recommend 1000%!
In town for a drop in, this place is legit! Owners are super nice! The community is solid. ... I'm literally a random drop in and they took the time to make me feel like someone from their tribe. 5 stars!!!
Book
Pick a class time.
Choose a day and time that works. You will get a text confirmation and a reminder the day before.
Booking not loading? Open it in a new tab or text us at (443) 278-1018.
Before you come
Quick answers.
What should I wear?
Anything you can move in and flat-soled shoes if you have them. Running shoes are fine for your first day.
Do I need to be in shape first?
No. Every movement scales. Plenty of our members walked in having never touched a barbell.
Can I bring a friend?
Yes. Book separately so we can plan the class size, then come together.
Where do I park and which door do I use?
Yes. Coached HYROX classes run Thursdays at 5:30 pm and Saturdays at 10:00 am: endurance-based functional training built for the HYROX race format. No barbell, no gymnastics, scaled to you. Book one as your free first class if that is the format you want to try.