Bring a Friend Week · Mon Nov 2 to Sat Nov 7
Train free all week.
A Grounded member wants you in class with them. Come to any class Monday, November 2 through Saturday, November 7, as many times as you like. A coach scales every workout to you. No experience needed.
Join after your week and you and your friend each get a month free.
The offer
You both get a month free.
You, the friend
1 month free
After your free week
- Every class free, Mon Nov 2 to Sat Nov 7
- Join after your week and your first month is free
- Coached every class, scaled to you
- Sauna, showers, and the kids room while you are here
The member who brought you
1 month free
When you join
- A free month when their friend becomes a member
- Applied when the friend's first paid month starts
- Bring more friends, the free months stack
- A training partner who actually shows up
Free months apply to recurring memberships: 12-month, 6-month, or month-to-month. Punch cards, drop-ins, and class packs do not count.
How it works
Three steps. The first takes thirty seconds.
- 1
Sign up below
Thirty seconds. Tell us who invited you so they get their free month.
- 2
Come to any class
No booking, no limit. Show up 10 minutes early the first time and a coach will meet you at the door.
- 3
Keep going
If you love it, join. Your first month is free and so is your friend's.
Sign up
Save your spot.
One form, then come to any class that week. You will get a text from us right away.
Form not loading? Open it in a new tab or text us at (443) 278-1018.
Class times, Nov 2 to 7
Come to any of them.
- Mon to Fri
- 6:00 am, 9:30 am, 3:30 pm, 4:30 pm, 5:30 pm, 6:30 pm
- Thursday 5:30 pm
- HYROX class in place of CrossFit
- Friday
- No 6:30 pm class
- Saturday
- 9:00 am CrossFit, 10:00 am HYROX
7476 New Ridge Rd, Suite F, Hanover, MD 21076. Parking is out front; the Grounded entrance is at the end of the building.
What to expect
Your first hour, start to finish.
Before class
Show up 10 minutes early. A coach meets you, asks about your goals and any injuries, and shows you around.
During class
You do the same workout as everyone else, scaled to you. Your coach stays with you the whole hour.
After class
Five minutes with a coach on what makes sense next. No pressure, no hard sell. If it is not for you, that is okay.
The owners Patrick and Natalie are incredibly knowledgeable and genuinely invested in every member's progress! The coaching is top-notch and the atmosphere feels like one big supportive family. Everyone is so welcoming, motivating, and energetic! Recommend 1000%!
Great trainers and great people always helping improve and push each other.
Before you come
Quick answers.
Do I have to book a class?
No. Sign up once on this page, then come to any class that week, as often as you like.
I have never done CrossFit. Is that okay?
Yes. Every movement scales, and the coach stays with you. Plenty of our members walked in having never touched a barbell.
What should I wear and bring?
Anything you can move in, flat-soled shoes if you have them, and water. Running shoes are fine.
Can I come without the member who invited me?
Yes. Come to any class that fits your day. Just put their name on the form so they get credit.
How does the free month work?
Join on a recurring membership (12-month, 6-month, or month-to-month) after your free week and your first month is free. The member who invited you gets a free month when your first paid month starts. Punch cards, drop-ins, and class packs do not count.
I am a member. How do I invite someone?
Open groundedcrossfit.com/invite, put in your name, and text your friend the link it gives you. The link fills in your name for them.